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| |  | VHS | Home » » Leslie Sansone: Walk Away the Pounds Express - 1 Mile Easy Walk/Brisk Walk, 2 Miles | | | | | | | Description: | | Studio: Gaiam Americas Release Date: 09/02/2003 Rating: Nr | | | Features: | |
• LESLIE SANSONE: WATP EXPRESS EASY WALK/B (DVD MOVIE)
| | | Product Details: | | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Leslie Sansone - Gaiam | | Run Time:
| 55 minutes | | DVD Release Date:
| September 02, 2003 | | Average Customer Rating:
|  based on 40 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 40 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
26 of 26 found the following review helpful:
 Great way to get started!Feb 11, 2007
By Red
I LOVE Leslie Sansone's Express exercise series - I think they are her best exercise videos to date. The 1 Mile Express is the best way to get started if you haven't been physically active; or, if you have been ill and need to rebuild your strength. No complicated steps to learn, just 4 basic steps. Her goal is to keep you moving, not teach you steps. She tells you at the start that it's your walk and you are in charge, if a step doesn't feel right for you then just go back to walking in place. Very little space is needed, which is another bonus. If you have a few feet of clear floor space that's all you need. She begins with a warm up, then increases the pace, followed by use of a stretchy band to strengthen your arms, and then slows the pace to cool down, followed by a light stretch. I find the 20 minute, one mile workout, is perfect for those days when I come home from work tired, but still want a light workout. The 30 minute, two mile workout, is great for weekends and is more of a challenge for those who find the one mile too easy, tho it is the same basic routine, just a faster pace and a little longer. My father, who is still rebuilding his strength from an earlier stoke is able to join me on the one mile workout. My mother, who has had two knee replacements, watched the video and said 'I can do that' and is considering joining us, tho we will probably have her hold on to a walker for better balance initially. Regardless of your age, you need to get moving to get healthy and this is a great way to get started!
26 of 27 found the following review helpful:
It's great and easy even for counch potatoes!!!Nov 28, 2003
I bought the 2-in-1 DVD Walk Away the Pounds Express on Nov. 23 and have been using it since then everyday. I usually do the 1-mile twice in a roll. I have also tried the 2-mile. I really like them since it's so easy to follow. It's not vigorous but enough to get you moving. I think it's a good start for anyone who's trying to get into a routine. I've read many good reviews and I have to agree with them. It's a wonderful tool and I highly recommend it.
9 of 9 found the following review helpful:
easy and motivating workoutApr 06, 2007
By yvonne
"yvonne"
i've used this dvd for over 2 months. it is a great workout..no silly aerobic steps, easy to follow. the stretchie band helps break up the walking and helps your upper body. you can buy similar stretchies in a 3 strenght pack at K-Mart if your dvd doesn't include one. you really can't miss with the one!
6 of 6 found the following review helpful:
Great workout that is effective!!Mar 29, 2008
By BTCrazee
"sissytoo"
I bought this a couple weeks ago, and finally buckled down this week with it. After 5 days, I can already tell the difference! Amazing! I started out with the 1 mile walk, now starting with the 2. I also have degenerative dics disease and a couple bulging discs, and this is not hurting me at all. I love it, find it very inspirational and energizing. I recommend this highly to anyone that has been a couch potato for too long and wants to get going again.
5 of 5 found the following review helpful:
Quick & Easy!Dec 31, 2007
By Brenna E. Arthur
"calendria"
For me, this is a great workout. For my pcos and my body type, I have to focus more on walking and only do core work or muscle trainging 2x a week and for that, this workout is great. I get to walk it out and its not complicated, I can either do 1 mile or 2 miles, or combine to make 3 or 4 miles. I highly recommend leslie sansone. It gets you sweating without breaking your back.
See all 40 customer reviews on Amazon.com
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